The wonder seed: Chia!

Chia seeds have been all the rage and with good cause, they're freaking amazing. I tend to sprinkle/add chia to everything be it on top of my avocado toast, over my veggies, in my smoothie or whatever I'm eating/drinking it's probably been added for the hell of it! Kidding, it's added for the HEALTH of it! 

Check out my top 5 reasons YOU should incorporate chia seeds in your diet!

1.     It contains three times more iron than spinach and more calcium than milk

2.     Chia are the highest known plant source of Omega-3, with 8 times more than salmon!

3.     Chia seeds expand and line your stomach making you feel fuller for longer!

4.     It has a positive impact balancing blood glucose levels (which is awesome for people with diabetes).

5.     Chia provides a slow release of energy which can sustain you for longer.

What's your favourite super food?

With love,

Char x

Healthy Recipe: Acai Smoothie ♥

So, I have a new tasty obsession. Acai Berry smoothies. If you don't know what Acai berries are they're basically a super food that taste super good! It's definitely an indulgent treat without the nasty aftermath!

I've done a bit of googling (this is one of my best skills) and created a list of the reported benefits of Acai berries:

1. Aids in heart health
2. Promotes improved skin and cellular health
3. Improves mental function
4. Gives an energy boost (which I need lately!)
5. Aids in weight loss
6. Anti-aging effects



To make it yourself all you need is:

• Frozen Acai Berries
• Yoghurt (I use vanilla but you could use any flavour and swap for a vegan alternative)
• Apple juice (if I can be bothered I will juice this freshly myself)
• Chia seeds
• Ice (about 1-2 cups, I like it a thick consistency)

It's all guess work when it comes to the exact measurements but it leaves you with a creamy delicious smoothie that will probably have you coming back for more! This is a tasty treat that could easily be made vegan friendly!

Let me know if you try it!

Also, please feel free to follow me on Twitter and Instagram for daily updates: @char_balchin

Happy sipping!

With love,

Char x